
Jenny asks…
What natural foods or recipes like teas can help decrease the high level of stress in the body?
What foods or recipes can relax the body? Not suffer but I think garlic relaxes since it lowers blood pressure and makes one sleepy.

answers:
Stress isn’t a particle or tangible substance that literally accumulates in the body, it’s a sensation. Thus, there is no recipe, tea or magic plant that can “decrease its level”.

Mark asks…
What natural foods/supplemts increase awareness and concentration?
So far Ive found that light, fresh foods like fruit and vegies aid concentration. While heavy foods like carbs and fats make me sleepy. But what about specific foods like wheat grass? spirulina? Id rather not take vitamin pills and stimulants like ginseng.

answers:
Buy Peppermint essential oil from a health store.

Maria asks…
What are natural foods to help eleviate the side effects of Menopause?
My mom has Menopause and read somewhere or saw on TV where they said (think it was Dr. Phil) where there are foods you eat and a special diet and you don’t get those terrible hot flashes all the time that my mom is currently getting.
Any advice or links appreciated!

answers:
Here is a website for your mom:
http://www.associatedcontent.com/article/252607/top_foods_that_help_alleviate_menopause.html
http://altmedicine.about.com/cs/womenshealth/a/Menopause_2.htm
on this one: go down to natural remedies:
http://www.the-natural-menopause.com/
hope that helps.
I have menopause and was taking the synthetic hormones, but I didn’t feel right on them, so I took the natural approach and I do feel better. I rarely get hot flashes anymore.
Hope this helps your mom.

Daniel asks…
High cholesterol – any natural foods to help lower count?
My doctor says I have high cholesterol levels (over 7 points) I was prescribed statins which totally disagreed with me , I had muscle pain in every place possible. So was told to discontinue treatment, I now am prescribed Ezetimibe 10mg bit nervous of side effects but would also like to try out natural food remedies any suggestions?

answers:
Pulses

Nancy asks…
What are the best natural foods to eat for Cancer?
I’m 15 and I was recently diagnosed with Leukemia, I haven’t began treatments just yet. I’ve always tried to eat very healthy, but I just want to do everything I can to help myself. What are the best foods I can possibly eat?

answers:
The Bristol Cancer Centre, now called the Penny Brohn Centre, established 1980, is renowned for their research and advice on diet and cancer.
This page has a download of their healthy eating guidelines
http://www.pennybrohncancercare.org/viewnews.asp?NewsID=57
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