
David asks…
A list of the BEST tasting healthy foods?
What is you list for the best tasting healthy foods?
Here’s mine:
Chicken/fish
Wheat bread
Arizona blue berry tea
Carrots
Cottage Cheese
Spinach
Nuts & Fruits
Apples
Low fat Milk
Yogurt
***and many more but I want to hear your answers

answers:
Bananas, romaine lettuce, tomatoes, watermelon, green peppers, brown rice, onions, garlic, carrots, apples, oranges, rice milk, tofu, broccoli, flax seeds, pomegranates, pineapples, apples, blueberries, cucumbers, fresh ginger, sweet potatoes, collard greens, black beans, chick peas, and mangoes.

John asks…
What should I put on a shopping list for healthy food?
I want to eat healthily, and my mom has given me the chance to write the shopping list this week. So what can I put on the list, healthy foods and such, I don’t even know where to start and I’ve been bugging her about it so long. Please help.

answers:
I eat pretty healthy and my body feels good most of the time, so here’s my shopping list usually:
for snacks:
braeburn apples (5)
red grapes
strawberries
almonds/walnuts
baby carrots (GREAT to snack on)
cucumber
hummus (to liven up those raw veggies.)
pretzels
natural peanut butter
lunches:
whole wheat bread
turkey breast (to be baked and sliced for my lunches)
fresh spinach leaves
2% milk cheese slices
dinner is whatever my mom makes (:

Joseph asks…
what are a list of healthy foods that i can eat?
but i want something that i can make easily like salads or eat a yogurt and stuff like that. or like things that arent to hard to make.

answers:
-air popped popcorn (no salt and butter)
-any fresh fruit and veg is good
-Crackers, though you have to be careful and read labels as some are high in fat and/or salt
-unsalted nuts (no more than about a handful a day though)

Sandra asks…
Could You Give me the list of healthy foods that could not cause of stomach pain gas-flatulence?
For Breakfast, Lunch, Dinner, Desserts and Snacks?

answers:
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James asks…
What is a list of healthy foods you can give me that contain none of the following?
Sugar, gluten, hydrogenated oils, canola oil, margarine, artificial sweeteners, high fructose corn syrup, hydrogenated oils, processed soy products

answers:
Fresh fruits, fresh vegetables, fresh meat (not frozen or processed meats), milk and eggs and real butter, for healthy sweetening use honey and maple syrup as these are healthier than refined sugar. Maple syrup contains minerals and antioxidants! You can buy these foods in a modern supermarket if you “shop the perimeter” rather than the aisles. The outer perimeter of a store is where all the fresh and least processed food is sold. On the inner aisles look for rice, rice flour and cornstarch, these are all free of gluten and rice flour, potato starch and cornstarch can all be used for gluten free baking. I make some super spectacular cookies every Christmas using those three flours and it took five years for my sister in law to clue in to the fact they were gluten free! You’ll need to read labels for anything in a jar or bottle or can. Kraft is a good brand as it lists everything and also lists common allergens such as wheat, soy, etc. It’ easier to eat healthy once you give up anything in boxes and packages or anything that is preprocessed and pre-prepared. Freshest is best when you are cooking for sensitivities.
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