What’s an easy way to lose weight without having to starve myself?
I hate working out and i like to eat, is there a diet where i can still eat but lose weight? Like what healthy foods should i eat or is there a specific diet i should get on? im not fat but id like to shed about 15 pounds!
Eat what ever you would like but after eating it, stick your index don your throat and yo will be fine
What foods are filling and will help me lose weight?
I’d like to finallyyy lose my baby weight and I’m looking into getting on a healthy diet. Does anyone have any SIMPLE reciepes or tips on what foods to eat to lose weight AND keep me full? Salads aren’t very filling and I get hungry within an hour or two of eating. Help!
Thanks in advance!
It should be no surprise that some foods make you feel more full than
others –even if they have the same number of calories.
Dieters often eat a healthy, low-cal breakfast, then find themselves
“starving” a half-hour later. University of Sydney researcher Dr.
Susannah Holt conducted a study to determine the satiety index of
commonly-eaten foods. Incorporating satisfying foods into their diets can help curb hunger
pangs and prevent overeating at subsequent meals.
Satiety Index’s Most Filling Foods list:
1. Boiled/baked potatoes
6.Brown/whole wheat pasta
11.Popcorn and Wholegrain bread tied for this spot: If you like to
snack then take into account that you will get to eat much more
popcorn than bread.
What are some healthy foods to eat?
I had my first child 7 months ago,and ever since i have been very depressed over the way i look.I hate everything about my body.I want to bring in healthier foods.What are some healthy food i can eat to help lose weight?
Wholewheat breads/ bagels/ wraps/ pitas/ kaiser- roll’s/ english muffins- waffles.
Wholewheat/ durham wheat pastas (tomato sauce/ added vegetables- lean protein)
Brown/ long grain rice
Couscous/ quiona/ barley
Wholegrain crackers (with cheese/ canned white tuna/ hummus/ lean deli meats)
Wholegrain- fiber cereal
Steel cut oats – oatmeal
Added wheatgerm/ bran to cooking/ oatmeals/ cereals/ yoghurts
Yam’s/ sweet potatoes (margerine/ nut megs- cinnamain)
Skimmed- 1% milks- chocolate/ soy- rice milks
Nonfat greek yoghurt (added: fruits/ granola- muesili)
Cottage 1% cheese
Cheeses- light (sliced/ goat- feta/ lowfat ricotta/ mozzerlla/ processed/ shredded ..)
Lean protein/ meat altneratives:
Skinless chicken- turkey breasts
Pork/ steak (red meat) tenderlions- lean cuts
Fish- salmons/ white canned albacore tuna/ etc ..
Lean ground beef/ turkey
Turkey sasuages/ turkey bacon
Sliced lean deli meats – turkey/ chicken/ ham/ roast beef
Quorn (vegetarian meat)/ tofu/ soy
Chickpeas- hummus spread (crunchy vegetables/ on sandwhiches/ crackers)
Baked beans – in tomatoe sauce
Low sodium protein based chicken/ meat or lentil- bean- chickpea soups
Natural peanut butter (stirred- hot oatmeal, on apples/ bananas/ celery, sandwhiches/ toast)
Fruits/ vegetables: (Aim for 5 a day- combinded, variaty of color)
Fresh fruits/ berries/ vegetables (optional spread (hummus- dressing)/ added in cereals- oatmeals- yoghurts)
Fruit juices/ vegetable juices
Canned fruit- light syrup/ canned vegetables- low sodium
Frozen fruits/ vegetables
Sauce- applesauce/ tomato sauce
Dark leady greens- spinach/ broccoli/ etc..
Antioxident fruits- blueberries/ pomogranete – juice
Cooked- steamed vegetables in margerine/ olive oil/ herbs
Hot fruits- margerine, added cinnamain/ brown sugar- heated in microwavble bowl
Added margerines/ olive oil on breads/ pastas/ startches/ cooked vegetables
Fish oils/ fish (fish oil capsules- 1000mg)
Peanut butter/ nuts- seeds
Pretzels/ baked chips
Wholegrain- fiber granola bars
Hope i’v helped, goodluck
What are the best foods to eat if you’re trying to lose weight?
In addition with exercise, what are the best foods to eat if you’re trying to lose weight? I’m trying to lose about ten pounds, I’d like to lose the weight by March. Any helpful hints? Do diet pills work with healthy food and exercise too?
Lost 40lbs since Jan. 06 Diet includes baked chicken, fish, veggies, no soda,, WATER, excersise 4 days a week, 1hour on elliptical…. Still have my cheat day at McDonalds once a week
What is a healthy calorie intake for a 14 year old girl?
I am 14 years old, 5 feet 3 inches tall, and currently weigh 105 pounds. I am looking for a much healthier diet, and also to lose a little bit of weight. Does anyone one have a suggestion for a healthy calorie intake per day for my age, weight, and height to lose weight? And also are there any websites where I can find healthy foods to eat and maybe some diet plans?
I am the save age as you, and have the same measurements (pretty random )! I take in about 1400 calories per day, but I exercise for 2 to 3 hours per day. If you do more exercise you should take in more calories, and if you do a small amount of exercise… Take in a small amount of calories!!
A good website is choosemyplate.gov
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