Your Questions About Healthy Families

Posted on May 15, 2012 by

Betty asks…

can i apply for healthy families if my baby is on medi-cal?

My baby is on 30 day medi-cal but the doctors that take medi-cal have overcrowded clinics. We are waiting on a response from our worker to see if we qualify for medi-cal. While we wait can we apply for healthy families on our own?

answers:

Yes you can.

Maria asks…

What’s the age eligibility of Healthy Families?

I heard that age 18 is the limit for Healthy Families and that if any older we’re not eligible anymore. Is this true? Can we do anything about it or do we have no choice but to change to a different health insurance company? Thanks!

answers:

Healthy Families is the Medicaid program in SEVERAL different states, for children and pregnant women.

Some states, it’s until you turn 18, other states, it’s until you turn 19. So it’s going to matter which state you live in.

There’s nothing you can do – when you no longer qualify for child welfare health insurance, you no longer qualify. It’s not about “changing” to a different insurance company – it’s about buying REAL health insurance, instead of receiving welfare health insurance. And real health insurance can be expensive.

Ruth asks…

question about healthy families health insurance?

is it true healthy families cuts off the insurance for you when you turn 18??? im gonna turn 18 in a week and i need to go to the doctor. will they cut off the insurance?

answers:

Healthy Families is California Medi-Cal for children under 18. When you turn 18 you are a legal adult and have to apply for regular Medi-Cal. That doesnt guarantee you will qualify for it. That depends on your household income.

Joseph asks…

Would HealthNet Healthy Families insurance cover this?

I have had what I think is rosacea now for the last 4 years. My cheeks are always red, and constantly burn. It is almost like a sunburn all the time. I have tried so many different creams and nothing seems to work. I read that laser treatment seems to be effective for reducing the redness and burning sensation. I am 17 and have Healthnet Healthy Families. My question is, would Laser Treatment be covered under insurance? I’m guessing its not, especially under the Healthy Families, but I thought I would give it a shot asking.

Thanks!!

answers:

Well, it depends on if it’s cosmetic or not, and it’s WILDLY going to depend on what your real diagnosis is. Healthy Families WILL cover you getting this issue diagnosed. But maybe not treated, depending on what it actually is.

Sharon asks…

does healthy families insurance cover for contact lenses?

i want contacts, but they cost a lot of money, so i was wondering if healthy families would cover for them??

answers:

Yes, if you are enrolled in one of the vision plans provided. The amount of coverage and copays vary from plan to plan. The available plans are EyeMed Vision Care, SafeGuard Vision and VSP Vision Care. You must use a vision care provider that participates in the network.

Your Questions About Natural Foods Store

Posted on May 14, 2012 by

Chris asks…

wholesale natural foods?

I am looking for natural food distributers that I can buy natural foods in bulk – but I am an individual and not a store.

let me know if you know of any thanks

answers:

If you’re in the US there’s only two real wholesalers (Tree of Life and United Nutrition), neither deal with individuals.

IMHO the best way for an individual to get bulk quantities is to talk to your regular local health food store about doing a bulk order for you! I’ve never seen one turn down a special request for bulk orders (I’ve done many over the years) and we’ve never had problems agreeing on a reasonable charge for the order. You can expect to pay the wholesale price plus shipping (in other words the stores cost) and 5-25% markup for the store depending on how large an order you’re doing.

Everybody wins this way, you save on the retail price, support your local store and they get some business they’d otherwise lose.

Donald asks…

Need to find a NATURAL GROCERY store in Cincinnati OH!!?

Ive just moved from Arizona to Cincinnati, Ohio and I am having a very hard time finding a Health food store here. Im looking for a place comparable to Sprouts or New Frontiers. Im not so much into the vitamins as I am the teas and groceries. PLEASE HELP! Ive been looking online and I still cant find anything other than vitamin stores.

answers:

Http://local.yahoo.com/info-15767116-whole-foods-market-cincinnati-cincinnati

Paul asks…

natural pet foods sold in france?

I own a pet food store in Quebec. A client asked me about some of the brands I have and if they’re available in France or not. I tried looking on the manufacturer’s websites, but so far I’ve found nothing. I’ve e-mailed a few people but no one has replied yet. I figured I’d give this a go. She’s looking in particular for brands such as Orijen and Acana, Fromm, Natural Balance, Oven Baked, Innova and Evo, and Holistic Select. Can anyone help me out? Thank you!

answers:

Here’s the France distributor for Champion Petfoods (Orijen & Acana):

NID FRANCE

Tel: 03.29.87.90.61

Email: nidfrance@wanadoo.fr

Maybe you can contact the distributor for more information about stores that sell Champion products. I think the distributor receives both Orijen & Acana, but I’m not sure.

I checked Natura’s (Innova, EVO, and others) list of international distributors, but they don’t seem to have one for France.

Fromm doesn’t either, but they do have a retailer in the UK (postalpetsproducts.co.uk) that may not be as expensive to order from.

Nothing on Natural Balance’s website mentioning distributors or stores of any kind.

Holistic Select’s site only has a locater for the U.S. And Canada.

Ken asks…

Trader Joe’s type store in southern Mass?

Does anyone know of any natural food stores (like Trader Joe’s) that are south of Boston?
Yes, definitely that variety and also how there are a lot of organic and 0 trans fat products

answers:

When you say { like trader Joe’s } are you referring to the multitude of items they provide from all over the map?

Richard asks…

where can i find cheap agar agar?

I bought some at the local natural foods store and I spent six dollars on a tiny amount which will probably only last me two times. Can I find it anywhere online or do the asian supermarkets sell it cheaper?

answers:

Lordy! Six dollars??? Go to an Asian supermarket. You can get a packet that makes several litres for $2 there.

Your Questions About Healthy Foods To Eat To Lose Weight

Posted on May 13, 2012 by

Nancy asks…

How do I go about becoming a vegetarian, eat very healthy and lose weight?

I have decide that in “going green” I would like to quit eating animals. I would also like to eat healthy foods and lose about 40 pounds. I am a 53 year old woman, and am concerned about my health, in general. Can you point me in the right direction, on how to accomplish this?? Thanks.

answers:

Have a look in the organic food section. There are a lot of very interesting vegetarian foods you can experiment with. Good luck.

Chris asks…

What are healthy foods you can eat to help lose weight? I know fruits and vegetables. What else?

What types of meat? snacks? other foods?

answers:

Meat- Lean cuts of red meat but these are best avoided as they are high in cholestorol, chicken- steamed or grilled or turkey. White Meats are best.
Snacks- try nuts and seeds as they are high in vitamins and minerals, dried fruit, carrot/celery sticks, ryvitas with hummus.
Jacket Potatos, Falafel, Yoghurt. Basically, make sure you’re eating five portions of fruit or vegetables a day, dried, frozen, canned and juiced all count. Drink plenty of water and take excercise. Good Luck! X

Sharon asks…

What types of healthy foods should one eat in order to lose weight?

answers:

I highly recommend you visit the website www.sparkpeople.com.

It has great articles, information and tools for healthy living and it’s free to participate.

I also belong to weight watchers which I believe to be one of the healthiest most balanced probrams around for weightloss.

In terms of types of foods:
Make sure you keep hydrated and drink plenty of water.
Fruits and vegetables are low in fat and high in fiber – a great combination for healthy weight loss.
Whole wheat carbs are healthier than white flour.
Anything is good in moderation – portion control is key

James asks…

How come when I eat junk food, I lose weight and when I eat healthy, I gain weight?

I can eat lots of junk food for a week and still lose weight. But, when I eat right, I gain weight. I lost 6 pounds after junking for a week, but it came back to normal levels after I ate healthy again.

answers:

WHO CARES. Your f*cking lucky!

Charles asks…

Is ok for me to eat not so healthy food while trying to lose weight but not a lot of calories?

So today so far I had a whole grain sandwich and it had this cream stuff it and 2 peaches and this stuff (can’t remeber what it is called but it had a lot of calories T.T) and an ice cream cone… (I know bad!) and it all added up to 1100 calories. Is it ok to eat food that isn’t completely healthy but eat a low amount of calories while trying to lose weight? (I still have 100 to go)

answers:

Don’t do it all the time, your body needs healthy stuff to properly function.
Drink 12-14 8oz glasses of water per day (eat your calories rather than drinking them, i.e. Soda, juice, etc.). Eat lots of fruits and veggies, some protein and little of carbs and fat. Eat six meals a day rather than the traditional three to increase metabolism. And never deny yourself anything because you will crave it, everything in moderation is key.
Brisk walking or jogging are great calorie burners.
Good luck

Your Questions About Organic Foods Pros And Cons

Posted on May 12, 2012 by

Ken asks…

I can’t decide: Should I live at the Beach or the City?

I have the opportunity to live with a flirt at the Beach and receive Yoga classes and Yoga teacher training, Holistic retreats, organic food, Surfing but I’m not sure about leaving the city and what it offers as well, plus there are no Ballet classes at the beach.

Should I stay or should I go to the beach and see how my life changes?

What should I do?

Pros and cons?

Thank You!

answers:

You can always move back to the city. Don’t pass up this opportunity.

Daniel asks…

Which of these Dog foods is better?

So I’m getting a new pup in a few months and I want to be ready. Here’s the list of foods:

Some good brands
Chicken Soup
Canidae
California Natural
Natural Balance
Newman’s Own
Drs Foster and Smith
Pinnacle
Avoderm
Wellness
Solid Gold
Wysong
Eagle Pack
Timberwolf Organics
Orijen
Merricks

Also, if you use any of these could you please tell me why? And what cons and pros you get from it of course! ^^ Thanks a lot!

answers:

Orijen, hands down. I use Orijen (I also use ZiwiPeak) and it’s the best I’ve tried and I’ve literally tried dozens. It has a very high meat content of meats that are passed fit for human consumption. It is also grain free and the company is just a trustworthy one in my opinion. My dogs absolutely love it and they’re thriving on it. Small poop, soft shiny coats, hardly any shedding, and their skin is no longer dry. One of my dogs no longer gets tear stains either and she used to get them constantly.

Helen asks…

Dieting/Excercise Advice?

I’m sixteen.
Summer was supposed to be the time for me to lose weight.
However things kept on popping up therefore my attention wasn’t entirely on losing weight.
I have a gym membership, and i buy all organic/healthy groceries (Whole Foods/Trader Joe’s/Farmer Markets)
I bought the Brazilian Butt Lift workout thing but never used it…
I’ve been thinking of taking vitamins to help even out my lack of nutrients…
And doing a cleanse of my body.
I’ve also heard of Adapexin-P 37.5mg being the safest most effective diet pill.
Like most people i do want that ‘magic pill’ but i also really want the whole safe natural way.
Can you please give me the pros and cons of both.

answers:

I would be very shocked if a doctor was willing to prescribe you adapexin at 16 years old unless you are at a weight that is a serious health issue. I’ve never personally heard of a doctor giving it to anyone under 18, and even still most doctors are very against the diet pills like phentermine because of the health risks that do come along with it. As effective as the medication can be for some people, a doctor has to determine if the risks that go along with it are worth it for the person. If you are going to end up with heart disease, diabetes etc. If you stay at the size you are, they will strongly consider it if you have had no success with dieting and exercise. They also have to do a full exam and blood panel. With that said, it is NOT a magic pill. The majority of people when they first take it (first 3 months they are on it) it greatly reduces their appetite so they cut back what they are eating, usually by half or more then normal. That part might sound like magic, but here is the reality of it. If you continue to eat crap food, and don’t work out, you will not lose anywhere near as much weight as if you do. PLUS when you come off the medication, which you have to or it won’t work at all anymore, you are just going to put it all back on. The medication is meant to teach healthy eating habits and moderation, but it doesn’t force you to make the right choices. There are a lot of people out there who take it and don’t have any success, so nothing in life is guaranteed. I do think that medication can be an amazing help for people who are struggling, but its just help, not liposuction. There is no harm in going to your doctor and talking to them, like I said I’ve never heard of a doctor doing that, but that doesn’t mean it isn’t possible. If the doctor feels it is not the right choice for you at this point, then there are still some things that you can try that might help. First, start taking vitamins. Vitamin B12 does increase energy. Saint johns wort, is a natural anti depressant which also helps to motivate you. Vitamin D is also great for energy. After that, you need to take a look at your diet. Just because its organic or classified as healthy doesn’t mean its what your body needs to lose weight. A lot of fruit is very high in sugar and is pretty much as good for you as a chocolate bar. Any of the berries (strawberries, blueberries etc) are great. High fiber, lower sugar etc. Carrots for example, not so great for you. Now by that I don’t mean never eat fruit/veggies that are high sugar, just make sure you are not having those as your daily snack. Cut out the bread, pasta, rice and potatoes from your diet. Remove it for the first 4 weeks, not a life time. You just need to cut back those things because if you are trying to drop weight they are not going to make it any easier. DO NOT drink soda. Period. No diet soda, no caffeine free, NONE of it. Avoid drinking fruit juice and if you do drink it, pour it half water half juice. Its too high in sugar and calories for the amount of vitamins you get. Avoid all take out/restaurant food. If you have to have it always ask for half portions and make smart choices. The portions are twice the size they should be for a healthy person anyway. Cut back on your dairy and when you do eat it stick to fat free/low fat products. Drink at LEAST HALF your body weight in water a day. So if you are 200 pounds, drink at least 100 ounces of water a day. When eating at home, always use a smaller plate. Use a salad sized or dessert plate instead of a dinner one. You are more likely to eat a lot less by just not putting it on your plate in the first place. If after you eat the serving you have given yourself you are wanting seconds, WAIT. Drink water and rinse your mouth out with it so you are not tasting the food you had still in your mouth. If after waiting 15 minutes you are still hungry, go and get more food. But this time, give yourself only half of the amount you took previously or less. If you know you’ve actually had enough to eat, get up and go brush your teeth. It will help to stop the food craving. If you are out, bite into a lemon wedge or chew gum for a few minutes. Try to always eat a salad BEFORE lunch and dinner. Obviously avoid dressing all together if you can, or stick with a small amount of a low fat/low calorie one. Measure out how much you are actually putting on, people are often shocked that they’ve added 300+ calories to a salad with dressing alone. For working out, keep it simple. Make yourself take a 15 minute walk every day. Raining? Walk up and down your stairs at a slow even pace for 15 minutes or back and forth in your livingroom. Do ONLY 15 minutes to the first week not anymore then that. Second week, put it up to 20. After the second week increase if you want, but just focus on 20 minutes being your over all goal. There is no excuse for missing a 20 minute walk so don’t lie to yourself and pretend like you have one.

Sandy asks…

Colleges.ugh.decision time.help!please?

im deciding between sonoma state and humboldt state.
my mom wants me to go to sonoma, mostly because its closer (about an hour away).
*the pros:
close to home
sunny weather
nice dorms
better reputation

*cons:
-Rohnert Park (the town its in) is sooooo boring!it’s deff not a college town. its in the suburbs and all they have is like a bunch of chainstores. i HATE that kind of environment. and i heard the town is full of a bunch of old people who always call the cops
-commuter campus..half the people leave on weekends, which means i probably will. but i want to go to a college that will be my HOME not a home away from home.

Humboldt
pros:
-downright beautiful campus and area. redwood trees everywhere.
-the smell of fresh, clean air (lots of trees=more oxygen)
-people there are SO nice! just a bunch of chill people
-dont need a car because most things are within walking distance
-residential campus–it will be my home. and i hope to live in that area after i graduate.
-the town is very college friendly–its a college town! lots of college-centered things
-in general, i just love the town its in (Arcata, CA)
-the food is mostly organic and fresh (grown right in the area)

cons:
-bad weather–it rains most of the year :/ (although i dont really care)
-when people think humboldt, they think weed

im not too concerned about the reputations because im going into nursing and they dont really care where you graduate from, employers care more about the grades you got.

ugh!!so hard.
do i go to a school i downright love and cant wait to go to even though it rains
or
do i go to a school my parents favor thats closer to home and has nicer weather?

what would you do in my situation?

answers:

Humboldt sounds awesome with the redwood trees and the organic food. I think that is where I would pick. It sounds like you would have a better college experience going there, and if that’s where you want to live after you graduate, then living there in college is a great way to test out whether or not you would like it.

Mary asks…

colleges.ugh.decision time.help!please?

cons:
-bad weather–it rains most of the year :/ (although i dont really care)
-when people think humboldt, they think weed

im not too concerned about the reputations because im going into nursing and they dont really care where you graduate from, employers care more about the grades you got.

ugh!!so hard.
do i go to a school i downright love and cant wait to go to even though it rains
or
do i go to a school my parents favor thats closer to home and has nicer weather?

what would you do in my situation?

answers:

Seems you have answered you own question there.

“do i go to a school i downright love and cant wait to go to even though it rains”

Ummm, sounds like the decision is made, you just want us to give you some support so you feel right when you tell your parents about your decision…..

So, I would go where I love it since you will generally do better when you are someplace you enjoy being.

Your Questions About Healthy Kids

Posted on May 11, 2012 by

Ruth asks…

What is the mileage reimbursement rate for traveling to doctor’s appointments for Medicaid/NH Healthy Kids?

My infant daughter has her health insurance through NH Healthy Kids. They reimburse us for traveling to her doctor’s appointments. What is the going rate for mileage in NH?

answers:

The going rate changes depending on fuel prices. To find out the current amount you can call:

THE NH MEDICAID TRANSPORTATION COORDINATOR
AT
1-800-852-3345, Extension 3770

Laura asks…

Can people with Down Syndrome have healthy kids after they are married?

-will they be able to conceive easily?If so,how many kids can they have?

answers:

Well marriage has nothing to do with it but yes there have been down syndrome parents that have had healthy babies. Their chances of getting pregnant are about the same as any other couple really and how many kids they would have well that would be up to their own individual bodies just like everyone else. There are a lot of risks as Down Syndrome comes with many health issues including risk of heart problems so there would most likely be extra monitoring for those factors.

Robert asks…

How do I make sure my kids have a healthy relationship with food?

My kids are 3 and 5, and they are pretty good eating salad and spinach and veggies. Sometimes I have to bribe them with some kind of tasty dessert to get them to eat all of their veggies. Is this going to cause a negative relationship with food for them? How do I get them to eat healthy because it’s good for them, not because they might get a sweet treat if they do?

answers:

A treat every once in a while is okay but it shouldn’t be made a habit of, using it as a bribe.

I can suggest a few things…
1) make new things and make them at least TRYING it a requirement. They don’t necessarily have to clean their plate but kids eat by appearance first. If something looks “yucky” they’re not going to jump at the chance to try it. Once they try it, they might find it to be great. So i have a rule that they have to have at least 3-4 bites before deeming it inedible.
2) get them involved in the kitchen. They’re more likely to try something that they put effort into and cooked themselves. They feel proud of their accomplishment and want to show that. In my experience (i’ve used this on several kids), it helps with all kind of foods.
3) teach them nutrition as they get older. Them understanding food and nutrition and how it can benefit and harm them will encourage, in it’s own way, them to eat healthier.

Charles asks…

Can I still be insured with Healthy Kids when I turn 18?

Also, can I still be on my parents’ car insurance?

answers:

You can still be on your parents car insurance after 18 as long as you are living at home (or at collage).

Are you asking about Healthy Kids in California? You have to be 18 or younger, so when you are 19 you will no longer be eligible as a child. You would need to recheck your eligibility for that program on your own, or Medi-Cal. If California is not your program, then you need to internet search for your state and the program requirements.

Sandy asks…

What is a good healthy snack for kids that starts with the letter “D”?

My son’s Kindergarten class is working on the letter D this week and it’s our turn to bring the snack for the class. We are trying to think of a good healthy snack that starts with the letter D. I can only think of dates but I’m not sure that kids that age will eat them. Any suggesstions? Our snack day is Wednesday of this week. Thanks.

answers:

You could do something diced,,,,or bring something dairy(cheese)…Your child could explain this to the class

create a healthy treat and call it ,,Delicious,,,
or Dad’s Delight…..
Or a Drop cookie.

There’s always dill pickle

Be creative….kindergarten teachers love it .

Your Questions About Natural Foods Market

Posted on May 10, 2012 by

Mary asks…

What are some natural herbs I can buy that will lift my bad mood, depression, or calm my nerves?

I’d rather not buy them online; I have a good Whole Foods market near me where I can obtain them.
This can apply to lessening the effects of pms, or just lifting a bad mood or depressed mood in general.
If you know any herbs I can get that will put me in better moods or calm irritability, let me know. Thanks.

answers:

Homeopathic Treatment(s) for Anxiety/Stress/Depression :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.

Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

Take Care and God Bless You !

Sandra asks…

Has anyone ever eaten at the Pennsylvania Dutch Market in Md on York Road?

They have the most amazing selections off all natural food.They have these Barbecued baby potatoes, that are sooo good! If anyone lives in Baltimore, you must go to this market.It is only open on Thursday,Friday,Saturday.

answers:

I’ve never eaten there, but thanks for the tip! Now I know.

Betty asks…

Poll: Will United Natural Foods (UNFI) hit a new high in March?

Markets overall were poor today but UNFI was up on earnings report, and it’s been moving up strongly all year. It closed at $33.26 today. All-time high is $36. Do you think it will break $36 in March? Please pick an answer:

A. Should keep moving
B. It’s come too far, too fast and is due for a correction
C. I don’t care, just give me 2 points

answers:

Mandy asks…

Is anyone else concerned about genetically modified foods?

They are not required to be labeled-most produce and fruit in common grocery stores have already been genetically modified to the point they are no longer considered natural foods, yet most people have no clue that the cabbage, potatoe, or corn they purchase in their local market, and the wheat, rice, corn, canola oil, etc, that are in packaged and everyday foods are modified. It concerns me, that producers of this stuff do not have to inform the public about this. I am convinced genetically modified foods are the reason so many people develop adult onset food allergies-there has been a 60% increase in allergies since they were introduced in the US and UK. Thoughts?

http://en.wikipedia.org/wiki/Genetically_modified_food

I grow my own organic veggies and fruits, but things like rice and canola or sunflower oil obviously cannot be home grown. I just read where 90% of commercially processed oils are GMO

answers:

For myself, my diet is Kosher, and the foods are strictly prepared in the most pure and cleanest of methods. If I am not mistaken, there are many Kosher items that fall under the organic category, and is a very healthy lifestyle.

Jenny asks…

Is there a store in Dallas tx that sells all natural hair products?

I went to Whole Foods Market and was not impressed, also there is no Trader’s Joes in texas. I need help badly.

answers:

I hate that you don’t have Trader Joe’s OMG, i couldn’t/can’t live without it!!!

Your Questions About Healthy Foods For Kids

Posted on May 9, 2012 by

Jenny asks…

why is healthy and nutritious foods important for kids?

give me some ideas~

answers:

To help them establish which foods are halthy, and which are unhealthy
Also, to help them make informed choices about their diets from an early age, and to be in control of what they eat
x

Linda asks…

Does anyone know of any great websites with fun, creative, and silly healthy food ideas for kids?

Im looking for healthy food ideas that can be turned into something fun to eat… like food you can make look like animals, bugs… etc.

answers:

I love the edible playdough idea.. Here are more.

Helen asks…

What are some healthy foods that are yummy for kids?

answers:

Ah love these look at my badge =)
apple bananas any fruit honestly
any veges diced um dip um in low fat dressing or make a salad topped w/ grilled chicken and nuts a lil dressing
kashi bars/ cookies any of there products there cereals are good!
Oats make oatmeal add cinnamon and raisans or a bit of sugar
u know that nutella? Hazelnut spread that’s okay on wheat bread or natural peanut butter on a wheat bagel/toast
eggs of course w/ ham mmmm =)
any lean deli meats make a sandwich
wheat thins topped w/ peanut butter
make a trail mix raisans dry cereal nuts nuts are great
oh BEST if they like it is cottage cheese mix in some fruit it’s full of protien and great for u also sweet potatoes if u wanna make sweet potatoe french fries they are very healthy u can use olive oil drizzle it over um and bake um two FANTASTIC health foods in one and tasty YUM =)

Mark asks…

1 in 3 kids born in 2000 will get diabetes?

How do you FEEL about that? Don’t you think it’s about time you feed your kids healthy foods? 1 in 3. As a parent, you have a responsibility. Buy fruits and vegetables. If you and your children are at the store and your child asks you to buy candy or soda, or Little Debbie Snacks so NO. Your child doesn’t control you! They WILL thank you for it later on. Trust me! Don’t let this statistic come true, or your children will outlive you!
haha good call. I meant that you will outlive your children.

answers:

You need to clarify here. 1 in 3 will get Diabetes but is that Type 1 or Type 2. I find many folks on here are so misinformed they have no clue what the difference is. Type 1 or juvenile diabetes is the result of damage to the pancreas thought to be from a virus the child has had. There is no prevention and no cure for this. The child will always be insulin dependent. Type 2 on the other had can include factors such as family history, weight and diet. Get the proper facts and then make statements and give statistics.

Mother of a juvenile diabetic

Ruth asks…

weight charts no longer for healthy kids?

I am a mother of 4.
My height is in the 60th percentile, my weight is in the 3rd percentile.
My 8 year old’s weight is in the 6th%
My 6 Year old isn’t even on the chart at 35lbs
My 3 year old is at 48%
and my 1 year old is at the 3rd%
Their father is slightly below average weight and height.
Our new Dr. is “very concerned” about their weight.
I explained they come from a geneticly SMALL family but he continues to ask us to come in to be “monitored”
He seems to be hinting around an accusation of neglect, which is completely absurd.
My children eat 3 meals a day as well as 2-3 snacks.
I even buy about $100 a month worth of Boost high calorie drinks for the kids.
We eat healthy food…we just always have. My children do not enjoy exxcessive amounts of junk food because it has never been part of their diet.
The Dr’s main concern is how they compare to the infamous “weight chart”
My children don’t gain as fast as other kids.
I suspect all these fat kids raised on nothing but McDonalds are throwing the curve off.
My kids are healthy and geneticly as they should be.
I don’t see what the big deal is??
I was a 9lb baby…that doesn’t mean I should follow that percentile curve my whole life!! Why would a dr. expect “average sized” kids from less than average sized parents?!

answers:

I have very thin children and thin genes in my family but both of my kids are just under the 50th percentile on the charts and I don’t get hassled about their weight. Some people have small kids, tell your doctor to back off, or go see a different doctor.

Your Questions About Healthy Foods Recipes

Posted on May 9, 2012 by

Maria asks…

Where Can I Find Healthy Food Recipes?

I have to do a school project in which I cook healthy recipes from around the world, but I can’t seem to find any good ones.
Does anyone have any suggestions?

answers:

I like using foodfit.com You can look up recipes that are specific to certain regions, or meals of the day or with certain ingredients.

Daniel asks…

I’ve been eating terribly, what are some healthy foods/recipes/snacks?

I generally don’t like fruit besides kiwi and watermelon, and vegetables (I’m not sure if cucumber is a fruit or vegetable and also black olives??) like nothing…
I eat often and terrible choices at that. I eat Cheese It Party Mix, Chocolate, etc. and because I snack kind of often, when it’s time for lunch or a meal, I eat even though I’m not hungry.

And though I can’t see too big of a difference in my weight and all, I know if I keep eating like I do, it’s not gonna be good.
Are there any healthy recipes or good snack ideas?

Also, I absolutely HATE exercising, but I know I need to. What should I do about exercise?

And thank you(:

answers:

Take it one step further. Eat only vegan for at least 3 weeks. This will introduce you to a wide variety of healthy things. Plan the dinner for when youre done. I did this for 6 weeks and had me the biggest steak afterwards. But, there are a lotr more healthy alternatives in my diet now. (I was cooking dinners with doritos)

David asks…

Simple, inexpensive healthy food recipes that guys will eat?

I live with my bf, 21, and his brother, 25. I want to start eating healthy but of course they dont like vegtables etc. and prefer McDonalds, pizza pops, and those kinds of things. Im going to end up having to cook for them too, so I was wondering if anyone knew any sites with healthy recipes that they might like that are fairly simple and inexpensive.

answers:

Go get yourself a BBQ grill. Guys love to cook things on the grill. You can do chicken, lean meats, veggies, skewers etc.

Another recipe is “Beer Can Chicken”. Most recipes call for it to be cooked on the grill. However, I think you could put your oven rack toward the bottom of the oven and fit the “beer can chicken” inside. The guys will be fascinated by cooking chicken on a beer can.

Use any chicken leftovers for chicken salad, chicken burritos, chicken sandwiches etc.

Along the lines of the beer can chicken, google for recipes with beer & wine. Like brats cooked in beer etc. Turkey brats would be more healthy.

Lizzie asks…

Healthy Food recipes and ideas?

I’m currently trying to eat more healthy so I need some good ideas for healthy food. I’m not very creative when it comes to cooking so all I can basically think of is salad, but I’m really bored with it. I’m a vegetarian also. Any recipes involving brown rice as well.
I’m looking for anything for breakfast, lunch, dinner and snacks. Thank-you!

answers:

You can cook brown rice ahead of time and use it for so many things. My favorite is to take the cold brown rice and make a “fried” rice. If you have sesame oil I would suggest using it, but I will assume you dont have it.

Take your favorite veggies for “fried rice” and cut and dice them into a size you like and start with the thickest/densest one first in the hot pan and add the rice last.

For example this is my version:

The day ahead I cook my brown rice and refrigerate it.

1 Green Onion chopped into 1/4 inch pieces
Frozen peas
Frozen edamame
Diced carrots
2 eggs, scrambled

Heat a saute pan with the sesame oil. Once it is hot add the carrots and saute for approximately four minutes. Then add edamame and peas. Next add the brown rice. Saute for about 2 minutes. Then make a spot in the middle of the pan and pour the eggs into the middle and scramble them completely before mixing with the rice. Dont worry if the eggs run into the rice. Add green onions. Saute for another 2-3 minutes.

Enjoy!

Thomas asks…

Ideas for healthy foods/recipes to feed my 1 yr old!?

My son just turned one last week and we’ve been giving him table food for about 2 months now. He will eat any type of fruit (bananas, mango, blueberries, blackberries, grapes, pears) , but only a few other things, like salami, ham,cheese, toast and sometimes chicken breast if it’s marinated in something. We also give him crackers, goldfish, and Gerber puffs as well as some other packaged baby snacks, but I want him to get more of a variety and I need help to get him to eat his veggies and get him completely off the baby food jars. I tried to get him to eat broccoli today and he tried it but then spit it out. Does anyone have any easy and quick (HEALTHY) ideas or recipes for lunches and dinners? I am running out of ideas and I feel like I am giving him the same stuff all the time. I think he would eat more veggies if I could find a way to cover the taste with something he likes (some kind of sauce or something). But I also don’t want to spend lots of time on fixing something just to find out that he’s going to toss it to our dogs if he doesn’t like it! Thanks for your help!

answers:

What about making a big pot of stew. It’s so easy to make, just throw it in the crockpot in the morning and away you go. You can pretty much throw any kind of vegetable in there! If you make a big enough pot, freeze some for another day. What about a cheese sauce for the veggies? Another suggestion would be to go out a buy the book “Deceptively Delicious” by Jessica Seinfeld. It’s a great cookbook on how to hide vegetables in everyday foods. My kids love the Hot Chocolate with sweet potato in it, and also bran muffins with cauliflower…..and they are none the wiser

Your Questions About Organic Foods At Walmart

Posted on May 8, 2012 by

Richard asks…

Looking for cheap toiletries and paper products?

I am trying to cut the cost of what I spend for groceries. I currently shop at Walmart or Target and Whole Foods.

I just buy some produce and meat from Whole Foods. I don’t think I’ll be able to change that. I am a vegetarian and my husband wants organic, hormone free, or grass fed meat products.

I am wondering if it would be cheaper to shop for toiletries and paper products at Big Lots vs Walmart or Target.

I have King Soopers, which is Krogers, Safeway, Rite Aid, Walgreens, Costco in the area as well.

Any other ideas?

answers:

You could save money by purchasing grass fed beef directly from a grower as well. I don’t know where you’re located, but I’ve found a directory with growers in all 50 states (link below). For example, on September 2nd Whole Foods ran a 1-day sale on grass-fed ground beef for $4.99/lb yet you can buy direct from a grower like this – http://www.bradysbeef.com – for $4.50/lb anytime. Just a suggestion.

Susan asks…

If permaculture around the world is so successful and extremely sustainable , then why are heads in the sand?

Look at Geoff Lawton who has grow food near the Dead Sea, where people there can’t and is bringing back forrests. A garden fixes all problems of the world. The media must get attached to permaculture or there will be no oil left in our growing global world to build a sustainable world with. Cuba has done a great job with permaculture. They have health care, eat organic, aren’t over weight all this with little oil. We better wise up and start planting food, not like the Los Angeles urbine farm that was bulldosed over for a Walmart warehouse. We are going to be in big trouble because of greed, politicians having no clue how to fix anything and the people getting worried. Wake up society and jump on our permaculture band wagon. You’ll love the fact that you have more food to give, a better reason to live, a healthier life ,the lakes, streams, oceans can clear up and there will be know reason to fight an on going war for oil that’s killing thousands of people for power of control.

answers:

The answer is that most people are happy just buying food from a supermarket and not caring where it comes from. They will begin to care when the collective sh’ite hits the fan. About 10 years ago when I was treeplanting in northern BC Canada there was a transportation strike and suddenly within a couple of days all the supermarkets were emptied. The reality is that most supermarkets only stock about 3 days of food, if there is another transportation problem then reality will force people to analyze the issue at hand and things like permaculture will begin to make sense for the common people.

Donald asks…

Mixed Nuts making my father Dizzy, Exhausted, & have Stomach Problems? What on earth?

Long story short, my father is an Over The Road Truck Driver and he’s had 2 instances where he eats something and then starts to feel extremely fatigued, almost high and ends up having to stop and run to the bathroom then go back to the truck and take a long nap.

When he wakes up again, he feels fine but this is really getting me worried.

It happened this morning after he ate Mixed Nuts, I’m not sure exactly how much but I think that was his breakfast because he didn’t want to stop and he realized that something was WRONG so he stopped at a rest area for a 4 hour nap.

The time before that, he at Mixed Nuts and Organic Carrots and had to pull over and get his partner to take the wheel and almost lots consciousness. Later on that night, his stomach cramped REALLY REALLY bad, he almost thought he ruptured something and considered going to the hospital, and his Bathroom-Time ended up being horrible and he could see that it was carrots and nuts.

This has happened twice now and seems to be related to eating mixed nuts: Cashews, Pecans, Peanuts, Almonds, Pistachios, etc.

We just came back from a road trip to go see family for Thanksgiving and we both ate a bunch of Cashews and neither of us felt anything on that trip but today, the mixed nuts put him down for 4 hours…

Both the Cashews and Mixed Nuts were just ordinary cans of nuts purchased at Walmart and Walgreen’s.

Are we making an inaccurate correlation between Mixed Nuts and this Fatigue/Dizziness or could there be something wrong with the nuts and/or his body’s reaction to something in the nuts?

Would it be possible for nuts to go bad and make him almost drunk/high?

Oh, and he isn’t secretly drinking or getting high and he has no other physical conditions… He can pass a drug test any time the USDOT would ask it of him so he could keep his livelihood and he wouldn’t screw around like that.

He’s in his 50′s and never had any Food Sensitivities before now. Can he develop and allergy to foods spontaneously in his 50′s?

I’m going to have him call his doctor when he gets back since this has now happened twice but I’m wondering if there is the nuts or what that is causing this strange series of symptoms.
Oh, and he got a horrible headache both times…

answers:

Could well be a nut allergy. Peanuts are the most common form. Avoid mixed nuts and peanuts until he’s checked by a doctor.

Robert asks…

World ending in 3 months (as my crazy friend says)?

So I have this friend and he KNOWS the people r all gonna die in 3 months..everyone thinks he is crazy and stuff..but he believes that the goverment is gonna poison everyone through the food we buy..like when you go to walmart and buy a bag of chips he thinks they poison the potatoes that made the chips and that we are all gonna eat them and slowly die off..he buys organic seeds and grows them all organicly and that’s all he eats he mostly eats potatoes and greenpepers..I try to talk to him but he just ends up yelling at me..he dosent go out of his house EVER hee just stays in his 1 room apartment and plays his modern warfare day and night.and he is just mentally unsttable..I don’t know if the world is really gonna end in 3 months and I don’t really care if it does! But what im asking is how can I get him too believe that its not gonna end and get him to listen to me..also if it helps he is 25 male and lives with his mom

answers:

Hahahaha!!!

Jenny asks…

What should every vegan must buy?

Just when i thought i had it under control, i found out there is more to it, I have been vegan for a few months but i still have a bit of trouble detecting what ingredients to look for when i buy products to eat! For example I love 100% whole wheat bread and i thought that it was vegan because it was whole wheat but most of them contain honey, monoglycerides, lecithin, I am just confused at times, because some people say some things are vegan and others say they aren’t like i saw this video about this vegan guy that said toffutti cuties were so vegan and blah crap, which is a non-dairy icecream but i just found out that it “may not” be vegan, well that explains why it tasted so good… i mean where i live i do not have any organic grocery stores anywhere close to my house! no trader joes, no farmer’s market.. i have regular supermarkets like walmart, Ralph’s, Smart and Final and health food stores, but their stuff is pricey…

So what should every vegan have as part of their grocery list, please list brands of the products and tell me where i can find them if you can to help me please! Because i love to cook and so far i have made some pretty good stuff from starch so i know what they contain, but i don’t ever want to just give up on being vegan because i love the lifestlye!
Hannibal cannibal whatever the hell your name is, i don’t give a sh%t what you are, but don’t come on here and tell me what to do….the reason why i said *that explains why it tastes so good* is because it tastes like regular ice cream with dairy in it, and i cook all the time and my family eats meat and they LOVE my food, so whatever or whoever you are upset at, take your anger out on that person, and stop being so damn ignorant, i have seen your comments on here all the time and it is always insulting, so i would suggest you sit down sowewhere and go educate yourself or go define your purpose in life..

answers:

The best thing to do is get cook books and learn how to make your own food. It is cheaper, healthier, and you have total control of the ingredients. Most store bought breads have preservatives and chemicals that are not good for you. Making your own bread is way cheaper and easier than you think, and you can freeze loaves and defrost when needed. When making it at home all you need is flour, yeast, water, and salt. You can swap different kinds of flour, seeds, nuts, etc.

Your Questions About Healthy Trim

Posted on May 7, 2012 by

Lizzie asks…

Does anyone know if healthy trim works?

I hear and see all these commercial for healthy trim but does it really work to loose weight?

answers:

It doesn’t work.

If there was a dietary supplement or OTC diet pill that really worked, do you think there would be so many fat people? Think about that. Obesity is an epidemic. Too many people are fat. The world is waiting for some magic potion which will make people burn fat without having to discipline themselves with proper eating habits.

Whoever creates such a substance will become the richest person in the world overnight. It took the acai myth, which began on the tv program Oprah, about a week to circle to globe and become and in two weeks supplements makers were buying up all of the available acai. And, still today the myth persists even though acai does nothing to support fat loss.

You can believe me when I say that if there is something like Healthy Trim that works, you’ll know about it.

Good luck and good health!!

♠

Sandy asks…

Is it healthy to trim your toenails with your teeth?

answers:

Of course! Good for the abs too!

Donald asks…

is there a way to have healthy ends without a trim?

I have a few spilt ends from not using heat protection
(but now I am) but is there a way to treat that without trimming my hair?

answers:

Try using a deep conditioner

Richard asks…

Is it true that in order for your hair to GROW long and healthy, u have to TRIM it periodically?

My mom says u should just let ur hair grow, and just comb it and shampoo it regularly; using product moderately when needed. But others I’ve spoken to have told me, that like pruning roses to make ‘m grow; one must cut their hair to make it grow long and healthy, otherwise the hair will split and “die” so instead of feeling all soft and silky, it’ll feel rough and dull; and no luster will show. I just want to know who’s right, mom or others. I just want healthy hair; long or short. I like the way if feels when it’s soft and silky to the touch; and want to keep it that way, and at times, shampoo doesn’t help maintain it, and combing it just pulls hair out. What should I do to maintain my shoulder-length soft silky hair so it will grow as long and healthy as I desire and still be as soft and silky and managable as it is now? Is there anyway I can maintain my hair for under $10 a month? Honest answers, thanks.

answers:

Don’t tell her I said this, but your mom is wrong! It is true that to have your hair grow long and healthy, you must trim it. Just letting it grow will result in split ends that are not attractive at all. Once your hair has grown about an inch, go to the hairdresser and get no more than 1/4 of an inch cut off. You don’t want all that hard earned hair to end up on the floor, now do you?

For shampoo, if your hair is thin, use a clear shampoo, like bath and body works shampoo, or pantene clarifying shampoo. If your hair is thick, you can go with white shampoos, like pantene classic clean, or intense moisture. Go with whatever you like for conditoner. After that, there’s not much else you need to take care of your hair. If your hair is really thick, you might want to do a deep conditioning treatment once a week, but that’s not necessary

Jenny asks…

What if one day you woke up and cake, pies, fried things and popcorn made you healthy, fit and trim…?

And veggies made you a fatty?
What if you knew someone who had this condition?
Oh, dear me… dont tell me I have a stalker. By the ugly name of Melanie. Didn’t I have the pleasure of driving you away the last time? Ugh. Go away. >>

answers:

That would be so grand.I would go hog wild on chocolate everything.